Black Beans Or Pinto Beans Protein If you re curious which is healthier or which has the better macro profile you ll find the answer here.

Black beans or pinto beans protein. Both offer a similar calorie count packed with all the usual benefits. Black beans and pinto beans differ most noticeably in shape size and color but these legumes also differ significantly in nutritional content and in how they are cooked and eaten. One cup 172 grams of cooked black beans contains roughly. It turns pink when cooked. Like many other beans black beans are a great source of fiber protein and folate. However black beans have a higher density of these nutrients per gram than do pinto beans. Like black beans pinto beans supply high amounts of folate magnesium manganese phosphorus iron copper and vitamin b6. Boiled soybeans or edamame provide a whopping 63 dv. Both types of bean contain manganese iron vitamin b1 potassium magnesium and phosphorous.

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Black beans or pinto beans protein When dry a pinto bean is brown with white flecks.

Black beans or pinto beans protein. Black beans are always black with a creamy white center and contain fewer carbohydrates than pinto beans. Black beans are higher in protein and fiber content per cup than pinto beans. They are a staple food in central and south america. Pinto beans nutritional value when compared to black beans is actually quite similar.

Black beans have fewer carbohydrates and starch than pinto beans. Black beans and kidney beans are two of the most popular and easiest types of beans. Comparing black beans to pinto beans most nutrient levels are similar but pinto beans do have significantly more vitamin b6 and selenium. It s not a competition when it comes to choosing one over the other going pinto vs.

Beans and legumes high in protein include soybeans lentils white beans cranberry beans split peas pinto beans kidney beans black beans navy beans and limas. Not the most important nutrients but a difference nonetheless. They tend to be a little smaller than pinto beans but have the same texture. Most beans provide between 29 36 of the dv for protein per cup cooked.

Beans don t provide too much in the way of vitamins but do have a lot of minerals. Black bean should come down to personal taste. Each is loaded with nutrition that promotes great health and each may carry a little more of one or two nutrients than the other. High fiber protein and vitamins and minerals.

As you can probably guess from the name black beans are black. Chipotle s website says that a serving size of black beans is 4 ounces which is 130 calories. There is a total of 1 5 grams of fat 210 milligrams of sodium 22 grams of carbohydrates 7 grams of fiber 2 grams of sugar and 8 grams of protein. Pinto beans are a slightly better source of folate providing 75 percent of your daily needs in every cup.

The biggest difference that gives black beans an edge is that pinto beans are heavier in carbs and fat due to the starch content.

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